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Individual Therapy

Therapy can be a place to finally exhale. Whether you’re navigating postpartum changes, relationship stress, trauma, anxiety, identity exploration, emotional overwhelm, or simply feeling disconnected from yourself, individual therapy offers space to slow down and feel supported.

Schedule a Free Consultation
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Support for parents, without the stress of finding childcare

Therapy designed for real life.
 

Finding time for therapy as a parent can feel impossible. Between childcare, schedules, and the mental load of everyday life, getting support often becomes the last priority.
 

Through our partnership with The Cove in Carlsbad, parents can access therapy with optional on-site childcare just steps away, making it easier to slow down, breathe, and focus fully on themselves during session.
 

Our space was intentionally created to feel calm, grounded, and restorative with a modern coastal atmosphere that supports emotional safety, connection, and healing.

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Our Sessions

Sessions are 55 minutes and available both in person in Carlsbad and virtually throughout California. In-person therapy is offered in a calm, supportive space designed to help you slow down, feel grounded, and fully focus on yourself. Optional on-site childcare is available through our partnership with The Cove for an additional cost.

Our Locations
  • In-Person: Carlsbad, CA
  • Virtual: State-wide (California)
  • Childcare: Available via The Cove
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Fees & Insurance

We believe mental health support should feel accessible and grounded in real life.

Insurance Accepted

Aetna

Anthem

Blue Cross California 

Blue Cross Blue Shield of MA

Carelon

Horizon

Blue Cross and Blue Shield 

Humana Medicare Advantage

Military OneSource

Oxford

Optum

Providence Health Plan

Quest Behavioral Health

United Healthcare 

Individual Session Fee
Private Pay

$175

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